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Theory and Practice
Ren Mai and Du Mai

There are more than 400 acupuncture points (xue) on the human body but only some are important for Qigong training.

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Preparatory Exercise (Yu Bei Gong)

The preparatory exercise is performed at the beginning of every session.

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Walking Exercise (Zi Ran Xing Gong) and Concluding Exercise (Shou Gong)

After the preparatory exercise, open eyes and walk ahead as if you were taking a stroll but with special demands ....

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