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定步功 - 快式
 
定步功 - 快式 【十】  示范人  : 于大元老师

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点步功 - 一步点
 
点步功 - 一步点 【十一】  示范人  : 于大元老师

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点步功 - 二步点
 
点步功 - 二步点 【十二】  示范人  : 于大元老师

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点步功 - 三步点
 
点步功 - 三步点 【十三】  示范人  : 于大元老师

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升降开合功 - 正常指标
 
升降开合功 - 正常指标 【十四】  示范人  : 于大元老师
 
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升降开合功 - 高指标
 
升降开合功 - 高指标 【十五】  示范人  : 于大元老师
 
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升降开合功 - 低指标
 
升降开合功 - 低指标 【十六】  示范人  : 于大元老师
 
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Guolin Qigong: Preparatory Exercise (Yu Bei Gong)

Guolin Qigong Preparatory Exercise (Yu Bei Gong) was demonstrated by the late Master Yu Da Yuan. This video is subtitled and dubbed in English.

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Natural Walking Exercise

 Natural Walking Exercise was demonstrated by the late Master Yu Da Yuan. This video is subtitled and dubbed in English.

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Concluding Exercise

Concluding Exercise is performed at the end of practising a main qigong exercise.  The purpose is to let the `nei qi` or inner energy produced during the couse of  qigong practice settle to Dantian.

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