Step-Touch Exercise is able to prevent and treat cancer, treat low fever, alleviate inflammation and reduce pain. It is also useful for treating gynaecological diseases. It can also regulate the functions of the internal organs.
This video is the continuation of Guolin Qigong: Fixed Step Exercise. It contains Part 2 which covers Shenshu Type Fixed Step Exercise, Fast Type Fixed Step Exercise and Commentary. It also contains Part 3 - Concluding Exercise.
Fixed Step Exercise is practised by staying in the same place. As its movements are slow are non-energy consuming, it is suitable for the elderly people, those who are physically weak as well as patients in the hospitals.
Concluding Exercise is performed at the end of practising a main qigong exercise. The purpose is to let the `nei qi` or inner energy produced during the couse of qigong practice settle to Dantian.
