学功视频

点步功 - 二步点

点步功 - 二步点 【十二】  示范人  : 于大元老师

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点步功 - 三步点

点步功 - 三步点 【十三】  示范人  : 于大元老师

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升降开合功 - 正常指标

升降开合功 - 正常指标 【十四】  示范人  : 于大元老师

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升降开合功 - 高指标

升降开合功 - 高指标 【十五】  示范人  : 于大元老师

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升降开合功 - 低指标

升降开合功 - 低指标 【十六】  示范人  : 于大元老师

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Guolin Qigong: Preparatory Exercise (Yu Bei Gong)

Guolin Qigong Preparatory Exercise (Yu Bei Gong) was demonstrated by the late Master Yu Da Yuan. This video is subtitled and dubbed in English.

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Natural Walking Exercise

 Natural Walking Exercise was demonstrated by the late Master Yu Da Yuan. This video is subtitled and dubbed in English.

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Concluding Exercise

Concluding Exercise is performed at the end of practising a main qigong exercise.  The purpose is to let the `nei qi` or inner energy produced during the couse of  qigong practice settle to Dantian.

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Super Fast Walking Exercise

 Super Fast Walking Exercise is a life-saving exercise for cancer patients. It is effective in preventing and treating cancer, and preventing cancer cell metastasis. It is also suitable for cancer patients, those who are not candidates for a surgery, and cancer survivors facing a relapse or metastatic cancer that spreads from the primary site to the other parts of the body.

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Fixed Step Exercise

 Fixed Step Exercise is practised by staying in the same place. As its movements are slow are non-energy consuming, it is suitable for the elderly people, those who are physically weak as well as patients in the hospitals.

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Fixed Step Exercise (Continuation)

 This video is the continuation of Guolin Qigong: Fixed Step Exercise. It contains Part 2 which covers Shenshu Type Fixed Step Exercise, Fast Type Fixed Step Exercise and Commentary. It also contains Part 3 - Concluding Exercise.

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Step-Touch Exercise

 Step-Touch Exercise is able to prevent and treat cancer, treat low fever, alleviate inflammation and reduce pain.  It is also useful for treating gynaecological diseases.  It can also regulate the functions of the internal organs.

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